Ashtanga Yoga: Advanced A & B Series by David Swensen

Good: Beautiful vision of where yoga can take you.
Bad: Little guidance through postures here.
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The advanced yoga practices of Ashtanga A & B are certainly not for everyone, you need to be fit and strong and relatively flexible to even attempt some of the asanas. This dvd is less instructional and more of a sharing what can ultimately be achieved with consistent yoga practice. You can of course follow along, but there is no walking you through postures here. Just a beautiful beach, some incredible yogis and the vision of where yoga can take you. I was amazed and awed by David and his friends.

Click to buy on Amazon: Ashtanga Yoga: Advanced A & B Series by David Swensen

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