Roundup: Hot Yoga DVDs
Hot Yoga at home? How would that work? If you know anything about the various hot yogas out there, then you know that the centerpiece of the hot yoga approach is the room in which you do the yoga–a... Read More »
Hot Yoga at home? How would that work? If you know anything about the various hot yogas out there, then you know that the centerpiece of the hot yoga approach is the room in which you do the yoga–a... Read More »
Years ago, I began my Yoga practice with Hatha Yoga in order to get a deeper stretch after my workouts. I fell in love with Yoga from day one and have never given up my practice since then (although... Read More »
Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript “said to contain lists of many different groupings of asanas, as well as highly original teachings on vinyasa, drishti,... Read More »
I first encountered Power Yoga in the mid-1990′s through Beryl Bender Birch’s bestselling book Power Yoga: The Total Strength and Flexibility Workout. I’m not an expert on the differences between different schools and styles of yoga by any means,... Read More »
Kundalini Yoga is distinct and yet connected with many of the other popular forms of yoga. There is a major emphasis within kundalini yoga on raising the energy–and consciousness–of the practitioner through the daily practice of breathing exercises, yoga... Read More »
I know, I know–Pilates isn’t yoga. Totally different thing. And while you’re right about that, I still wanted to include some great Pilates DVDs because, truth be told, I love Pilates just as much as I love yoga. And... Read More »