By Style / Hatha

Yoga for Beginners by Barbara Benagh

Yoga for Beginners by Barbara Benagh

This gentle practice is lead by Barbara Benagh, a Boston-based yoga instructor who has been teaching since the 1970s. The beginning of the DVD includes an encouraging interview with Benagh in which she describes the some of the benefits... Read More »

Hatha Yoga DVDs

Years ago, I began my Yoga practice with Hatha Yoga in order to get a deeper stretch after my workouts. I fell in love with Yoga from day one and have never given up my practice since then (although... Read More »