Power Yoga

Power Yoga DVDs

I first encountered Power Yoga in the mid-1990′s through Beryl Bender Birch’s bestselling book Power Yoga: The Total Strength and Flexibility Workout. I’m not an expert on the differences between different schools and styles of yoga by any means,... Read More »

Yoga DVDs by Beryl Bender Birch

Beryl Bender Birch spearheaded the Power Yoga movement, which took the United States by storm in the mid-1990′s. She is one of the most famous yoga teachers in the United States, and her best-selling books Power Yoga, Beyond Power... Read More »