The Athlete’s Guide to Yoga

Good: An adaptable intro to yoga for athletes of all backgrounds.
Bad: If you're brand new to yoga you may find yourself desiring more instruction than the DVD provides.
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This DVD by Sage Roundtree provides an adaptable introduction to yoga for athletes of all backgrounds. Ms. Roundtree emphasizes sport-specific challenges and tightness so athletes from different sports can receive targeted benefit from the yoga postures. You can go through the series in order or focus on specific postures to work on specific areas where you’re tight, hurt or needing extra attention.

Click here to buy on Amazon: The Athlete’s Guide to Yoga

VN:F [1.9.22_1171]
Rating: 0.0/10 (0 votes cast)
VN:F [1.9.22_1171]
Rating: 0 (from 0 votes)

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